A 3-day small-group retreat that trains decision-making through practice: martial arts drills, breathwork, sauna and ice bath, and applied decision frameworks. You build the capacity to think clearly under pressure, not just in theory.
Sarah J.
Co-founder and Brand Director
"Johann coached me through one of the most complex career decisions I’ve had to make—I usually rely on intuition, but he helped me actually map that intuition into something structured and clear. He pointed out blind spots I hadn’t considered, helped me weigh the trade-offs, and guided me toward a decision I could stand behind with full confidence."
Gael D.
Options Trader
"This 2-day seminar was an eye-opener. The coach combined professionalism, skill, and contagious enthusiasm to create an experience that was both powerful and practical."
Stephen W.
Executive in Energy
"Practical routines to unplug from stress - martial arts philosophy for discipline, breathwork for release, and AI frameworks for clearer decisions. Johann was a fantastic coach"
The problem isn’t information. It’s overload and no system to cut through it.
With Flow in Practice, you'll:
Map your key decisions with structure
Test your thinking against bias and emotion
Build a routine that keeps you sharp
Leave with a playbook you can apply immediately
You leave with a decision playbook and practices you can reuse for long-term life design and the inner discipline to actually follow through.
From earning a judo black belt to BJJ and MMA today. Training taught me to decide under pressure, adapt fast when plans break, and treat failure as data.
I also lean on 15 years in M&A and private equity across Switzerland, Japan and Singapore, advising on multi-billion-dollar deals.
On the mat or in the boardroom, good decisions come from discipline, clear frameworks, and courage.
Skin in the Right Game
Immersive retreat
1:1 Decision Coaching
Guidance for important decisions