Combining 30 years of martial arts with 15 years of high-stakes investing to help professionals make critical choices with clarity
The problem isn’t information. It’s overload and no system to cut through it.
What you need is a system to make high-stakes decisions without getting trapped by bias, emotion, or analysis paralysis. That's what I've built.
With Flow in Practice, you'll:
Map out the key decisions in front of you
Clarify objectives, options, trade-offs, and risks
Stress-test your thinking against cognitive biases and emotional shortcuts
Strategic tools are combined with martial-arts-inspired training and presence work, so the framework isn't just intellectual, it becomes embodied.
You leave with a decision playbook and practices you can reuse for long-term life design and the inner discipline to actually follow through.
From earning a judo black belt to BJJ and MMA today. Training taught me to decide under pressure, adapt fast when plans break, and treat failure as data.
I also lean on 15 years in M&A and private equity across Switzerland, Japan and Singapore, advising on multi-billion-dollar deals.
On the mat or in the boardroom, good decisions come from discipline, clear frameworks, and courage.
Immersive retreat
Guidance for important decisions
Co-founder and Brand Director
"Johann coached me through one of the most complex career decisions I’ve had to make—I usually rely on intuition, but he helped me actually map that intuition into something structured and clear. He pointed out blind spots I hadn’t considered, helped me weigh the trade-offs, and guided me toward a decision I could stand behind with full confidence."
Online Marketing Professional
"Great retreat with a convincing mixture of physical activities and mental exercises. It was an interesting approach to decision making that will definitely help me in my everyday life. I would definitely book this again!"
Options Trader
"This 2-day seminar was an eye-opener. The coach combined professionalism, skill, and contagious enthusiasm to create an experience that was both powerful and practical."
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